Wellness Workshops
Programs custom designed for school groups: students, teachers, staff, teams, clubs as well as community organizations.
Play and connect through activities that reduce stress as you build healthy and resilient groups
Build and strengthen ideas and connections to allow you and your group to reduce stress while becoming stronger and more resilient.
A wellness program designed for your group
Participants will engage in:
Art activities
Movement activities
Cooperative games
Journaling
Group discussion
Participants will gain:
A greater sense of well-being and resiliency.
A stronger connection with themselves and the group.
Stress-relief strategies for personal resiliency.
A feeling of connection, empowerment, friendship, and belonging.
Awareness of the “flow state”- the ideal state for optimal learning, connection, social/emotional health and well-being.
“Thank you so much for allowing me the opportunity to play, move and create. Over the course of this workshop, I forgot about my worries and stress. Now, that I am leaving class, I am in a much better place to deal with it all. Thank you. I had so much fun.”
— Chloe B.
“This experience was so much fun because it gave me an opportunity to let loose and stay focused on the present! I felt so safe and not judged!”
— Marissa T.
